Stress Reaction is a term being used more often to describe communication in persons living with dementia.  Behavioral expression, too, is communication.  In a growing number of circles, the term behavioral expression is being replaced by stress reaction simply because behaviors sometimes leans toward being a negative descriptive of how persons with dementia express unmet needs.

Stress is simply a part of life.  Think about each and every stressor that affects our lives almost daily.  Here are just a few to think about:  traffic, annoying telemarketing calls (what telemarketing calls aren't annoying?), junk mail, the news, job demands, airline delays (let's just airports in general), and the list goes on.  Life is complicated, stressful and caregiving is even more so on just about every level.  So instead of talking about eliminating stressors, let's talk about how caregivers can put coping skills into practice so that falling into the traps of anxiety, depression and more is eliminated or decreased as much as possible.

Independence Day is our opportunity to honor the heroic efforts of our veterans and their sacrifices in securing our safety and freedom.   These brave men and women in our armed forces face many challenges living with wounds of war, time away from their families, PTSD, often having to transition to life as civilians and the challenges of finding work outside of the military.

Is it any wonder that upwards of 25% of caregivers suffer from self-induced stress over the holiday season?  I was not at all surprised by  that statistic, and actually I believe it is probably higher.  Then I read that 65% of stress is due to family and in-laws!  That puts a whole new twist on WHY caregivers by and large are at great risk of stress related emotional, physical and spiritual breakdown that starts in November and last for at least 2 months!

Empathetic listening is defined as a method via which you can prevent or manage disruptive or challenging behaviors.  Caregivers can benefit from practicing empathetic listening, especially with people living with dementia.   The result will be improved communications and reduced stress for both care partners.