Stress is simply a part of life.  Think about each and every stressor that affects our lives almost daily.  Here are just a few to think about:  traffic, annoying telemarketing calls (what telemarketing calls aren't annoying?), junk mail, the news, job demands, airline delays (let's just airports in general), and the list goes on.  Life is complicated, stressful and caregiving is even more so on just about every level.  So instead of talking about eliminating stressors, let's talk about how caregivers can put coping skills into practice so that falling into the traps of anxiety, depression and more is eliminated or decreased as much as possible.

It's hard to believe that I've not had my dad in my life for over 20 years now.  So much of who I am and what I've taught to my children came from my dad.  So, it's appropriate that this blog be a tribute to my dad this Father's Day.

Aging isn't just for old people - we are all connected. As the world ages at break-neck speed, how well are we preparing future generations to live in an aging world?  Are we treating the very young and very old in our society as bookends simply in place to hold our "middle" years in place?

Want to connect with your grandmother or grandfather but can’t go the miles to see them and don’t know what to say over the phone?

I was privileged to speak yesterday to the Dallas Area Parkinson's Society (DAPS)  about how care partners can embrace wellness and joy.  For persons living with Parkinson's Disease and other neurological conditions, finding wellness and joy in everyday life can be challenging and elusive at best.  I know this first-hand, as my mother lived with Parkinson's Disease (PD).  Speaking from experience as her partner in this journey, my words of wisdom for embracing wellness and joy encompassed some simple steps.

Caregivers of older adults are some of the most selfless, committed people on the planet.   Simply put, not everyone is cut out to be a caregiver.  The problem lies in the fact that some caregivers believe they are the only ones who can care properly for their family member.  This is often referred to as Caregiver Martyr Syndrome.