A survey form the National Council on Aging, UnitedHealthcare and USA Today concluded that most Boomers are optimistic about their future.  That is until you ask them about needing help as they age.  When it comes to the issues surrounding who will provide caregiving when they no longer are able, optimism turns to fear.

The devastation we are witnessing in the wake of Hurricane Harvey is a reminder that we must all be prepared to care for a loved one, elderly or  disabled neighbor or friend when disaster strikes. Here is a list of 6 basic yet vital precautions that everyone should have in place, especially in the event of a natural or manmade disaster:

Families caring for aging adults have and will continue to reach unprecedented numbers affecting every corner of our society.   We MUST address the complex needs of this population who are the foundation of long-term care nationwide, exceeding Medicaid long-term care spending in all states (National Alliance for Caregiving and Overcare, March 2009).  Jo Horne, author of Caregiving:  Helping an Aging Love One created the Caregiver's Bill of Rights. These are powerful and impactful words of hope and guidance for each and every person caring for a family member or friend:

Responding to challenging behavior for people living with dementia is often the greatest triggers of stress,  helplessness and frustration for professional and family caregivers.  Learning to be an effective dementia care detective incorporates knowledge of behavioral expression and having effective tools to respond, reassure and comfort.

Time is precious.  Staff is in short supply.  Family caregivers are stretched to the limit.  Just taking care of the basic needs  is hard enough, so five minutes a day seems - IMPOSSIBLE!

We're all in this together... the tsunami is here and every one of us serving older adults in some capacity should be getting on the band wagon and FAST.   Person and patient centered care must be focused on supporting and educating families.  When family-centered care is embraced it becomes an approach to health care decision making that involves health care professionals and family members.

Call it awareness, attention, focus, presence, or vigilance. It's proving to be a powerful and effective practice in coping with stress.  Caregiving can easily top the charts on stress, especially for caregivers of elders with chronic illness and dementia.  Mindfulness for caregivers means learning to live in the moment, accept the reality of a situation, and filter out distractions.