Boosting Brain Health: Insights from Brain Awareness Month, Alzheimer's Association, and Blue Zones
June is Brain Awareness Month, spearheaded by the Alzheimer's Association, and it's a crucial time to focus on maintaining and improving brain health. Understanding how to keep our brains healthy can help reduce the risk of neurodegenerative diseases like Alzheimer's. Integrating knowledge from research, global health phenomena like the Blue Zones, and resources from the Alzheimer's Association can provide us with a holistic approach to brain wellness.