Caregiver burnout is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude - from positive and caring to negative and unconcerned. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are able to do - either physically, emotionally or financially.
Guilt is a huge problem with caregivers, especially those who are caring for someone with dementia or other chronic illness. As I reflect on my many years caring for my parents, I think guilt was the over riding struggle. Like most caregivers, I felt guilty when I was not spending time with my parents, and when I was caring for them I felt guilty that I wasn't with my children and husband. It was a constant balancing act - and more than often I felt that I was on the low end of the teeter totter.
Symptoms of caregiver burnout are similar to symptoms of stress and depression: They may include:
Playing the "if only games; saying over and over "if only this would happen; or "if only this hadn't happened"
It is critically important that senior care professionals understand what to look for when they are talking with families. Symptoms may start slowly but can quickly snowball into a serious situation. Protecting our older adults from neglect and abuse means a watchful eye and being able to guide families with support and help the need.
A few sources for help and assistance are:
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Pam Brandon is President/Founder of AGE-u-cate® Training Institute and creator Dementia Live™️ experience, helping caregivers worldwide to better understand dementia and aging, transforming professional and family caregiver's ability to better care for our older adults.